Do you sometimes find your thoughts racing and feeling sucked in to a never ending spiral of to-do's?

I created this self-reflection handout to help you check in with yourself and see if the expectations you have of yourself are realistic....or not.

This reflection guide helps you check in with yourself about your "shoulds". When we notice our thoughts saying we "should" be doing/being/thinking a certain way, we can uncover the hidden unrealistic expectations we have of ourselves.

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