Moms Who
Journal
Are you a mama who has an interest in journaling for mental health and self-care? Starting a habit like this as a mom can be super daunting because of the time it takes to get started and the hassle finding something that will actually be helpful.
I've created something that is accessible, tailored to you, and helps you go deeper into your self-awareness than the journaling prompts you find online. Use these prompts to process your feelings, avoid rumination, and make a plan to feel better.
Moms Who Journal:
A digital workbook of journaling prompts designed specifically for mamas. This workbook has 6 sections, each with a specific emotion or area that can be particularly hard during motherhood.
*In this course, we define "mom" as: women with kids, women actively trying to have kids, loss moms, adoptive moms, a person of any orientation who identifies as a mom, people in mom-like caregiving roles