Hey Mama!
Are you interested in journaling for mental health and self-care?
Starting a habit like this as a mom can be super daunting because of the time it takes to get started and the hassle finding something that will actually be helpful.
I've created something that is accessible, tailored to you, and helps you go deeper into your self-awareness than the journaling prompts you find online.
Use these prompts organized in this workbook to process your feelings, avoid rumination, and feel better.
Hi, I'm Jordan Olsen
I'm a perinatal mental health therapist in the Milwaukee area who is passionate about busting the stigma of mom's getting support for their mental health.
My goal is to create resources to use outside the therapy room or alongside your therapy sessions that will support you with feeling better.