Hey mama,
We know all too well how difficult it is to manage the transition to parenthood. New adjustments to sleep, relationships, hormones, and our everyday lives have us struggling to know which way is up.
But did anyone prepare you for navigating the mental health changes of motherhood??
This course is different from other "new mom" courses because:
1) It helps you build a foundation of self-knowledge by using evidence-based, research-backed information
2) You will learn practical skills to help support your mental health and getting your needs met, all tailored specifically to pregnancy and postpartum
3) Once you have the information and self-reflection tools provided in this course, you will be set up to use coping strategies more effectively now AND into the future
Mama Mental Health 101 Curriculum
Here is a snippet of the curriculum you'll get in this course! Each section is around 15 minutes or less.
Module 3 is a menu of videos that guide you through actionable strategies to find calm, whether you have 2 minute or 20 minutes to spare.
Created by a licensed mental health therapist and certified perinatal mental health specialist
Hi, I'm Jordan Olsen!
I'm a licensed therapist in Milwaukee, WI and have Postpartum Support International's certification in perinatal mental health.
I've met so many women, both personally and professionally, who have been at a loss when navigating the emotional waters of motherhood. Its so personal and raw, and its so hard to know when, if, and how to get help.
I created this course to bridge the knowledge gap and get you more information and support during this incredibly important time of life that can often be a confusing mix of joy and pain.