Practicing Mindfulness Can Make Motherhood More Enjoyable
"Seriously?? Starting something new when I've just added a kid into the mix??"
In this course, I'll teach you how to add mindfulness skills to activities you're ALREADY DOING so you're not adding one more thing.
"How will mindfulness help me?"
Learning and practicing mindfulness skills can help you navigate the intense emotions that come with parenting. Mindfulness helps you learn to pause before you react, help you find ease in moments of stress, and share calm with your child when they need to borrow some of yours ;)
The skills in this mini-course are broken down for you by me, a licensed perinatal mental health therapist and mama. You'll get a short video of me demonstrating the skill and making suggestions on how to use it effectively, as well as a pdf explanation with the science behind it.
Questions?
Feel free to send me a message at [email protected] if you have questions about this mini-course. You can also find me on instagram @jordanolsenlcsw